Pregnant? Make Indoor Air a Shield for Your Child’s Health
Congratulations! Soon there will be a new member in the family around whom your whole life will start revolving. From picking names to dreaming about the future of your child, the excitement must be in full swing. Undoubtedly, there are many things to take care of right now. While we are sure you are already told to avoid alcohol and seafood, but has there been any conversation around the air you breathe? Has anyone recommended buying the best air purifier yet?
This might come as a shock to you, but there have been many studies that highlight the potential risks of indoor air pollution on pregnancy. None of us think of indoor air as a hazard to pregnancy, and even if we do, we often feel that there’s not much that can be done. Yes, it’s true that avoiding all possible pollutants isn’t practical. However, it is essential to be educated about the adverse effects and how you can tackle them to keep your baby’s health intact.
Ways to Make Indoor Air a Shield for Your Child’s Health
Invest in an Air Purifier
The air quality in India is deteriorating at an alarming rate. Shockingly, the air quality in most of the cities is four times polluted than the permissible limit by the World Health Organization. In such a situation, investing in nothing but the best air purifier is a wise choice. When buying an air purifier, look for the one that comes with a 3-stage filtration process, HyperHEPA filter to eliminate bacteria, viruses and other ultrafine particles. Make sure the air purifier is effective in fighting harmful chemicals such as formaldehyde.
An air purifier will remove everything from allergens to mold to smoke and germs from the air. Thus, helping your baby grow in a healthier setting.
Keep Checking the Air Quality Index (AQI)
Just buying an air purifier is not enough. You need to monitor the air quality index report each day. Additionally, bring home an air quality sensor that keeps a tab on the air in the housing and working of the air purifier. An air quality sensor will help you in identifying when the air purifier filter needs replacement. Remember, even if the air looks clean to you, it might be contaminated. With a constant tab on the air quality, you will better be able to give your growing baby the right environment to breathe.
Bring Home Air Purifying Plants
Do you know common indoor plants are effective in fighting indoor pollution? They serve as a valuable weapon in fighting formaldehyde, Volatile Organic Compounds (VOCs), carbon monoxide and biological pollutants like allergens, dust, and fungi. Money Plant, Sansevieria, Aloe Vera, Spider Plant and Areca Palm are some of the best indoor plants that help in cleaning the air. Chlorohytum comosum or Spider Plant is declared by NASA as one of the best indoor plants to fight xylene, benzene, carbon monoxide and formaldehyde.
Protect Indoor Air
Cooking, hair sprays, fire and paint are responsible for introducing contaminants to the indoor air. Ask everyone in the house to make a habit of using the vent when cooking, banking on natural household cleaners and conducting a routine check for mold. Ignoring these aspects will decrease the efficiency of the air purifier and even minimize its life.
To keep your baby’s health intact, dedicate yourself a room that is away from the kitchen, is cleaned daily, has an air purifier and a few natural air cleaners.
As a pregnant woman, you share everything with your baby. From the air you breathe to the food you eat and the things you touch, everything is shared. As skin is the largest organ, it absorbs almost everything that comes in contact. So, even if you are wearing a mask, the skin will get affected by particulate matter when outdoors. So, stay inside as much as possible or try and stay fully covered.
Bank on resellers like BreatheEasy to buy the best air purifier that helps maintain the indoor air quality through its world-class filters and technologically advanced features. Exposing your unborn child to better air quality from the start leave a positive impact on your baby’s health.